- prep: 20 min
- cook: 0 hr
- total: 20 min
Ingredients
- 2 teaspoons organic canola oil or avocado oil
- 1 pound lean ground beef
- 1 teaspoon dried oregano
- 1/4 teaspoon salt
- 1 cup no-salt-added tomato sauce
- 1 cup Sautéed Peppers & Onions (see associated recipe)
- 4 (6 inch) whole-wheat sub rolls, split
- 4 slices reduced-sodium provolone cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1052 % Daily Value *
- Total Fat: 50 g 77.31%
- Saturated Fat: 23 g 116.2%
- Trans Fat: 0 g %
- Cholesterol: 304 mg 101.33%
- Sodium: 2785 mg 116.06%
- Calcium: 87 mg 8.74%
- Potassium: 974 mg 27.83%
- Magnesium: 0 mg 0%
- Iron: 10 mg 56.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 7 g 27.2%
- Sugar: 16 g
- Protein: 121 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 21.72%
- Vitamin C 48.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables6
- Exchange - Lean Meat17
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total12 oz-eq