• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Peter Piper probably wished he'd picked a peck of these pickled prawns instead of peppers. The poached shrimp are coated in a light vinaigrette, and then tossed with fennel, red onions, and butter beans, creating a twister on the tongue in taste and texture.

    Ingredients

    • 3/4 cup champagne vinegar
    • 3 tablespoons fresh lemon juice (from 2 lemons; lemons reserved)
    • Coarse salt
    • 1/3 cup extra-virgin olive oil
    • 36 medium shrimp (about 1 pound), peeled and deveined, tails left intact
    • 2 small fennel bulbs, very thinly sliced (preferably on a mandoline), fronds reserved
    • 2 small red onions, very thinly sliced (preferably on a mandoline)
    • 4 1/2 cups canned butter beans (from three 15-ounce cans), drained
    • 1 tablespoon finely chopped fresh tarragon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 106 % Daily Value *
    • Total Fat: 9 g 14.22%
    • Saturated Fat: 1 g 6.47%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 360 mg 15.01%
    • Calcium: 23 mg 2.32%
    • Potassium: 3 mg 0.08%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 4.56%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.05%
    • Vitamin C 5.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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