Nutrition
My Cookbooks
E-COOKBOOKS
Blog
Pesto Tilapia
- prep: 5 min
- cook: 20 min
- total: 25 min
Print
Save RecipeIngredients
- 4 or 5 tilapia filets
- 1/2 cup of pesto sauce (homemade is best)
Instructions
Click Here For Step-By-Step Instructions
OTHER RECIPES YOU MAY LIKE
Tags
Taste Profile
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 170 % Daily Value *
- Total Fat: 1 g 1.54%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 6 mg 2.08%
- Sodium: 786 mg 32.76%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 1 g 2%
- Sugar: 11 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2%
- Vitamin C 5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
