Nutrition
My Cookbooks
E-COOKBOOKS
Pesto & Sun~dried Tomato Egg Bites
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveIngredients
- 6 large eggs
- 2 tbsp pesto
- 2 tbsp sun dried tomatoes
- 1/4 tsp salt
- 1 tsp coconut oil (to coat pan)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 245 % Daily Value *
- Total Fat: 21 g 32.26%
- Saturated Fat: 7 g 35.8%
- Trans Fat: 0 g %
- Cholesterol: 456 mg 151.92%
- Sodium: 1019 mg 42.44%
- Calcium: 67 mg 6.72%
- Potassium: 125 mg 3.56%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 3.08%
- Sugar: 2 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 9.61%
- Vitamin C 5.13%
- Vitamin D 7.43%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
