Pesto Spaghetti Squash Salad

  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 spaghetti squash
    • 2-3 cup basil leaves
    • 2 Tbsp pine nuts
    • 3 cloves garlic, minced
    • 1 Tablespoon olive oil
    • 1 Tablespoon fresh lemon juice
    • dash of salt
    • 2 fennel bulbs
    • 2 lbs organic cherry tomatoes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 392 % Daily Value *
    • Total Fat: 31 g 47.4%
    • Saturated Fat: 5 g 26.83%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.67%
    • Sodium: 1156 mg 48.16%
    • Calcium: 165 mg 16.51%
    • Potassium: 204 mg 5.83%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 3 g 13.27%
    • Sugar: 5 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 49.1%
    • Vitamin C 24.74%
    • Vitamin D 1.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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