Pesto Spaghetti Squash, Chicken and Zucchini Bowls (GF, paleo-friendly)

Pesto Spaghetti Squash, Chicken and Zucchini Bowls (GF, paleo-friendly)
Pesto Spaghetti Squash, Chicken and Zucchini Bowls (GF, paleo-friendly)
  • prep: 45 min
  • cook: 20 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 3.5 pound spaghetti squash
    • 1/4 cup (2 ounces) goat cheddar ( I like the Montchevré brand)
    • 1/4 cup pine nuts
    • a large handful of fresh basil ( add more to taste)
    • 2 Tbs + 2 tsp olive oil , divided
    • 3 cloves of garlic , minced
    • 1/4 of a medium white onion , minced
    • 1 pound of all natural thin sliced chicken breasts
    • 1/4 tsp rosemary
    • 1/4 tsp + 1/2 tsp salt , divided
    • 1/4 tsp ground black pepper
    • 1/4 tsp dried basil
    • 2 medium sized zucchinis , sliced and halved
    • Keep some pine nuts and fresh basil handy to use as decoration and extra seasoning

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 737 % Daily Value *
    • Total Fat: 18 g 28.18%
    • Saturated Fat: 5 g 26.98%
    • Trans Fat: 0 g %
    • Cholesterol: 79 mg 26.33%
    • Sodium: 350 mg 14.6%
    • Calcium: 245 mg 24.46%
    • Potassium: 398 mg 11.38%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.73%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 101 g %
    • Dietary Fiber: 9 g 37.52%
    • Sugar: 5 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 9%
    • Vitamin C 5.75%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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