Pesto Spaghetti Squash
Pesto Spaghetti Squash
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    Spaghetti squash "noodles" with pesto sauce is a low carb way to satisfy your pasta cravings! No fancy gadgets required - a simple fork will magically make the spaghetti squash stands separate. Paired with the Parsley Kale Walnut Pesto, it's a flavorful, healthy, lightened up dish you can feel good about.

    Ingredients

    • 1 spaghetti squash
    • 2 tsp olive oil
    • sprinkle of salt/pepper
    • 1 recipe Parsley Kale Walnut Pesto
    • 1/2 cup fresh cherry tomatoes (halved) (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 143 % Daily Value *
    • Total Fat: 12 g 18.9%
    • Saturated Fat: 2 g 11.58%
    • Trans Fat: 1 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 251 mg 10.46%
    • Calcium: 2 mg 0.19%
    • Potassium: 44 mg 1.26%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 8.88%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.1%
    • Vitamin C 4.24%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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