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Pesto Salmon En Croûte With Crushed Potatoes & Creamed Spinach
- prep: 50 min
- cook: 0 hr
- total: 50 min
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Salmon en croûte is a beloved dish that looks impressive and tastes delicious. Now you can make your own! Drizzle mouthwatering basil pesto on the salmon fillets then wrap them in buttery puff pastry. Serve with crushed potatoes and creamy spinach with garlic and Dijon mustard. Stunning!
Ingredients
- 1 British free-range egg
- 1 classic nut pesto pot (45g)
- 1 garlic clove
- 5g black sesame seeds
- 1 tsp Dijon mustard
- 1 lemon
- 120g traditional puff pastry
- 2 x 110g salmon fillets (skinless)
- 300g waxy potatoes
- 120g baby leaf spinach
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 611 % Daily Value *
- Total Fat: 34 g 51.58%
- Saturated Fat: 5 g 26.33%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 0.89%
- Sodium: 492 mg 20.52%
- Calcium: 158 mg 15.8%
- Potassium: 856 mg 24.47%
- Magnesium: 0 mg 0%
- Iron: 6 mg 33.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 67 g %
- Dietary Fiber: 8 g 30.66%
- Sugar: 3 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 12 g
- Vitamin A 87.16%
- Vitamin C 80.21%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
