Pesto Flatbread Pizza with Fried Egg and Arugula
Pesto Flatbread Pizza with Fried Egg and Arugula
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
Print Save
  • servings:
  • Summary

    This pesto flatbread pizza is the perfect thing to get you out of your lunch rut. Ready in 15 minutes, it’s a quick and easy way to have a flavorful and filling lunch.

    Ingredients

    • 1 Flatout Rustic White Artisan Thin Pizza Crust
    • 1-2 tablespoons prepared pesto sauce
    • 1/4 cup shredded carrots
    • 1 ounce fresh mozzarella, cut into small pieces
    • 1 large egg
    • 1/2 cup arugula
    • Optional: lemon juice and olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 5857 % Daily Value *
    • Total Fat: 104 g 160.65%
    • Saturated Fat: 41 g 206.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 11347 mg 472.79%
    • Calcium: 1729 mg 172.88%
    • Potassium: 565 mg 16.15%
    • Magnesium: 0 mg 0%
    • Iron: 60 mg 335.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 967 g %
    • Dietary Fiber: 36 g 142.92%
    • Sugar: 50 g
    • Protein: 209 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 439.66%
    • Vitamin C 40.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch63
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total56 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE