Pesto Chicken Stuffed Spaghetti Squash for Two

Pesto Chicken Stuffed Spaghetti Squash for Two
Pesto Chicken Stuffed Spaghetti Squash for Two
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    Pesto, chicken, spinach, and a little greek yogurt for creamy goodness! Super healthy dinner for two! – ProjectMealPlan.com

    Ingredients

    • 1 medium-sized spaghetti squash, cut in half lengthwise
    • non-stick cooking spray
    • 1 tablespoon olive oil
    • 1 pound boneless skinless chicken breast, cut into small pieces
    • 2 cups packed fresh baby spinach
    • 2-3 tablespoons chopped sun-dried tomatoes
    • 1/4 cup traditional pesto
    • 1/3 cup whole fat plain greek yogurt
    • 1/2 cup shredded mozzarella cheese
    • salt/pepper
    • fresh basil for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 139 % Daily Value *
    • Total Fat: 11 g 17.39%
    • Saturated Fat: 3 g 13.78%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.64%
    • Sodium: 288 mg 12%
    • Calcium: 155 mg 15.49%
    • Potassium: 84 mg 2.39%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.32%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 31.8%
    • Vitamin C 8.69%
    • Vitamin D 1.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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