• prep: 0 hr
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 200 grams (7 ounces) fresh basil leaves
    • 100 grams (3 1/2 ounces) Parmesan, grated
    • 100 grams (3 1/2 ounces) pine nuts, toasted
    • 2 cloves garlic, crushed
    • 1 green chile, seeded
    • Salt and freshly ground pepper
    • 160 milliliters (2/3 cup) olive oil, plus more for covering pesto
    • 500 grams (18 ounces) penne
    • 4 chicken breasts, cut into strips
    • 1 tablespoon dried Italian mixed herbs
    • 250 grams (9 ounces) cherry tomatoes, halved
    • Grated zest and juice of 1 lemon
    • Parmesan shavings, to serve
    • Fresh basil leaves, to serve
    • Bring a large pot of water to a boil.

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 1366 % Daily Value *
    • Total Fat: 92 g 141.3%
    • Saturated Fat: 16 g 82.45%
    • Trans Fat: 0 g %
    • Cholesterol: 124 mg 41.24%
    • Sodium: 154 mg 6.42%
    • Calcium: 159 mg 15.94%
    • Potassium: 998 mg 28.51%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 74 g %
    • Dietary Fiber: 9 g 37.93%
    • Sugar: 12 g
    • Protein: 56 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 100.05%
    • Vitamin C 111.46%
    • Vitamin D 7.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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