Pescadillas de Atun or Fried Tuna Tacos

Pescadillas de Atun or Fried Tuna Tacos
Pescadillas de Atun or Fried Tuna Tacos
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    A step-by-step recipe guide for making these crispy savoury tuna tacos. They are perfect as an appetiser or a small and light meal for two.

    Ingredients

    • one large can of tuna in water, drained
    • a small piece of white onion, roughly chopped into small pieces (amount is to taste)
    • 2 garlic cloves, roughly minced
    • 2 Serrano chiles, roughly chopped (add less and remove the seeds and veins for a milder version)
    • 1 Roma tomato, chopped into small pieces
    • a large pinch of fine sea salt
    • a pinch of ground black pepper, optional
    • 9 to 10 corn tortillas, slightly warm*
    • 1 Tablespoon of olive oil
    • ½ cup of vegetable oil for frying
    • green salsa or salsa verde (try this recipe or salsa of choice
    • slices of purple onion, optional
    • crema fresca or sour cream
    • lime wedges

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 322 % Daily Value *
    • Total Fat: 28 g 42.74%
    • Saturated Fat: 4 g 20.69%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.57%
    • Sodium: 112 mg 4.68%
    • Calcium: 34 mg 3.39%
    • Potassium: 124 mg 3.55%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 7.94%
    • Sugar: 0 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.74%
    • Vitamin C 4.04%
    • Vitamin D 4.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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