• prep: 15 min
  • cook: 1 hr 30 min
  • total: 1 hr 45 min
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  • servings:
  • Summary

    An aromatic, whole Peruvian Roasted Chicken served with rice for the perfect family night meal.

    Ingredients

    • Marinade
    • 1/3 cup soy sauce
    • 2 Tablespoons fresh lime juice
    • 1 Tablespoon olive oil
    • 5 Cloves fresh garlic (finely minced or pressed)
    • 1 Tablespoon ground cumin
    • 1 Tablespoon paprika
    • 1 teaspoon dried oregano
    • 1/2 teaspoon ground black pepper
    • 1 Whole free-range chicken (3 1/2 - 4 pounds)
    • 1 Large red bell pepper (sliced)
    • 1 Large sweet yellow onion (cut into wedges)
    • 1 lime (for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1100 % Daily Value *
    • Total Fat: 45 g 68.51%
    • Saturated Fat: 12 g 58.41%
    • Trans Fat: 0 g %
    • Cholesterol: 429 mg 142.88%
    • Sodium: 1908 mg 79.51%
    • Calcium: 104 mg 10.4%
    • Potassium: 1398 mg 39.95%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 8.41%
    • Sugar: 3 g
    • Protein: 154 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 45.88%
    • Vitamin C 72.33%
    • Vitamin D 6.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat22
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total18 oz-eq

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