Peruvian Chicken Soup with Rice and Potatoes
Peruvian Chicken Soup with Rice and Potatoes
  • prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Summary

    Just like the soup it's inspired by, Peruvian aguadito de pollo, this recipe doesn't skimp on cilantro. Rice and potatoes make it substantial enough to serve as a main dish.

    Ingredients

    • 1 whole chicken (4 1/2 pounds), cut into 8 pieces with the backbone, plus 8 extra wings (1 1/2 pounds)
    • 4 large sprigs parsley
    • 2 large sprigs thyme
    • 1 bay leaf
    • 1 tablespoon kosher salt, plus more for seasoning
    • 1/2 teaspoon black peppercorns, plus freshly ground black pepper for seasoning
    • 1 small onion, diced (1 cup)
    • 2 carrots, peeled and cut into 1/4-inch rounds (1 cup)
    • 1/2 stalk celery, cut crosswise into 1/4-inch slices (1/2 cup)
    • 1 cup white rice
    • 1 3/4 cups peeled and diced russet potatoes
    • 2 packed cups chopped fresh cilantro
    • 1 serrano chile, stemmed and seeded
    • 2 garlic cloves
    • 2 cups frozen corn, thawed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 225 % Daily Value *
    • Total Fat: 7 g 11.15%
    • Saturated Fat: 2 g 10.38%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 11.11%
    • Sodium: 1321 mg 55.05%
    • Calcium: 44 mg 4.37%
    • Potassium: 139 mg 3.97%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 2 g 8.45%
    • Sugar: 11 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.46%
    • Vitamin C 17.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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