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Peruvian Chicken
- prep: 28 hr
- cook: 4 hr
- total: 32 hr
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SaveIngredients
- 1 whole roasting chicken
- 2 tsp. cumin
- 2 tsp. garlic powder
- 2 tsp. paprika
- 1 tsp. oregano
- 1 tsp. sugar
- 1/2 tsp. chili powder
- 12 oz Corona (or other lager)
- 1/2 c. white vinegar
- 1 lime, juice of
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 116 % Daily Value *
- Total Fat: 3 g 4.81%
- Saturated Fat: 1 g 3.69%
- Trans Fat: 0 g %
- Cholesterol: 42 mg 14.15%
- Sodium: 43 mg 1.79%
- Calcium: 22 mg 2.23%
- Potassium: 210 mg 6%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.71%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 1 g 2.51%
- Sugar: 4 g
- Protein: 9 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 10.97%
- Vitamin C 34.56%
- Vitamin D 0.41%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq