Persimmon, Beet, and Citrus Salad
Persimmon, Beet, and Citrus Salad
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Persimmon trees have long been prized by the nation's gardeners for ornamental landscaping, but the fruit's tart, mellow-sweet flavor is also a rare treat for cooks.

    Ingredients

    • 3 bunches assorted small pink, yellow, and red beets (about 2 pounds total)
    • 8 assorted citrus fruits, such as Ruby Red grapefruits, Cara Cara oranges, and tangerines (about 4 pounds total)
    • 5 ripe but firm Fuyu persimmons, peeled and cut into 1/4-inch wedges
    • 2 heads Belgian endive, leaves separated
    • 1 bunch watercress, tough stems removed (2 cups)
    • 1/4 cup red-wine vinegar
    • Coarse salt and freshly ground pepper
    • 1/3 cup extra-virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 154 % Daily Value *
    • Total Fat: 8 g 11.7%
    • Saturated Fat: 1 g 5.26%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3 mg 0.14%
    • Calcium: 81 mg 8.11%
    • Potassium: 353 mg 10.09%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 4 g 17.53%
    • Sugar: 17 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.5%
    • Vitamin C 165.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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