Persian Steamed White Rice - Chelow
Persian Steamed White Rice - Chelow
  • prep: 5 min
  • cook: 50 min
  • total: 55 min
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  • servings:
  • Summary

    Persian Steamed White Rice is the base for many Persian meals! Learn it the easy and practical way once and forever , then enjoy it with different stews and protein!

    Ingredients

    • 2 cups Basmati Rice
    • 6 - 8 cups water
    • 1.5 tsp salt
    • 2 tbsp vegetable oil
    • 1 tbsp bloomed saffron
    • Flour tortilla, Lavash or any type of thin bread (whole or cut into pieces)
    • 1/2 cup water
    • 4 tbsp vegetable oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 543 % Daily Value *
    • Total Fat: 21 g 32.4%
    • Saturated Fat: 3 g 15.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 594 mg 24.77%
    • Calcium: 13 mg 1.31%
    • Potassium: 22 mg 0.63%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 0 g 0.15%
    • Sugar: 0 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.11%
    • Vitamin C 1.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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