Persian Lentil Soup...A Chicago Restaurant Fave

Persian Lentil Soup...A Chicago Restaurant Fave
Persian Lentil Soup...A Chicago Restaurant Fave
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    A healthy and filling vegan lentil soup booming with Middle Eastern spices and flavors. A great soup for those days when we all need a bit of soul warming.

    Ingredients

    • 1 cup lentils rinsed
    • 8 cups vegetable stock I used Trader Joes, which was very flavorful
    • 1 tablespoon olive oil
    • 1 large onion finely chopped or put through a blender or food processor*
    • 4 garlic cloves crushed
    • 1 can stewed tomatoes 15oz, crushed
    • 2 teaspoons salt
    • 1 bunch of parsley finely chopped*
    • 1/2 teaspoon pepper
    • 1/4 teaspoon cayenne
    • 2 tsp sumac*
    • 3 tsp 7-spice
    • 1/4 cup brown basmati rice optional, uncooked *
    • juice of 1 lemon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 171 % Daily Value *
    • Total Fat: 4 g 6.63%
    • Saturated Fat: 1 g 2.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2145 mg 89.37%
    • Calcium: 18 mg 1.84%
    • Potassium: 310 mg 8.86%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 6 g 24.26%
    • Sugar: 12 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.61%
    • Vitamin C 53.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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