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  • Summary

    Chef Reuben Riffel's peri peri beef salad is a thoroughly modern recipe that uses classic South African ingredients.Also try: Cape Malay Pickled Fish

    Ingredients

    • 1 pound beef fillet
    • 1/4 cup olive oil, plus more for beef
    • Coarse salt and freshly ground black pepper
    • 3 tablespoons prepared peri peri sauce
    • 1 large red onion, thinly sliced
    • 1 tablespoon sugar
    • 1/2 cup red-wine vinegar
    • 4 ounces gorgonzola cheese, crumbled
    • 2 small heads butter lettuce, separated
    • 10 fresh basil leaves
    • 15 sprigs fresh cilantro, leaves only

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 358 % Daily Value *
    • Total Fat: 26 g 39.39%
    • Saturated Fat: 9 g 47.18%
    • Trans Fat: 0 g %
    • Cholesterol: 85 mg 28.44%
    • Sodium: 477 mg 19.88%
    • Calcium: 158 mg 15.78%
    • Potassium: 12 mg 0.35%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.81%
    • Sugar: 3 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.96%
    • Vitamin C 1.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq