Perfectly Grilled Chicken Breasts with Garlic, Lemon & Herbs

Perfectly Grilled Chicken Breasts with Garlic, Lemon & Herbs

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 boneless, skinless chicken breasts (about 13/4 pounds total)
    • 6 tablespoons extra virgin olive oil
    • 4 large garlic cloves, minced
    • 1 teaspoon dried thyme
    • 1/2 teaspoon dried oregano
    • 1-1/4 teaspoon salt
    • 1/2 teaspoon freshly ground black pepper
    • 1-1/2 teaspoons lemon zest, from one lemon

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 875 % Daily Value *
    • Total Fat: 14 g 21.62%
    • Saturated Fat: 1 g 2.81%
    • Trans Fat: 0 g %
    • Cholesterol: 456 mg 151.91%
    • Sodium: 1693 mg 70.56%
    • Calcium: 14 mg 1.36%
    • Potassium: 13 mg 0.37%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.45%
    • Sugar: 0 g
    • Protein: 182 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.42%
    • Vitamin C 14.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat26
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total26 oz-eq

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