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Perfectly Grilled Chicken Breasts with Garlic, Lemon & Herbs
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- cook: 0 hr
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SaveIngredients
- 4 boneless, skinless chicken breasts (about 13/4 pounds total)
- 6 tablespoons extra virgin olive oil
- 4 large garlic cloves, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1-1/4 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1-1/2 teaspoons lemon zest, from one lemon
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 875 % Daily Value *
- Total Fat: 14 g 21.62%
- Saturated Fat: 1 g 2.81%
- Trans Fat: 0 g %
- Cholesterol: 456 mg 151.91%
- Sodium: 1693 mg 70.56%
- Calcium: 14 mg 1.36%
- Potassium: 13 mg 0.37%
- Magnesium: 0 mg 0%
- Iron: 6 mg 30.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 1.45%
- Sugar: 0 g
- Protein: 182 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.42%
- Vitamin C 14.22%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat26
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total26 oz-eq
