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Perfectly Broiled Salmon Recipe
- prep: 10 min
- cook: 5 min
- total: 15 min
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SaveIngredients
- 2 lbs salmon fillet ((about 1 1/2 - 2 1/2 lbs fillet or 4 salmon steaks))
- 1 Tbsp olive oil ((good quality))
- 1 tsp olive oil ((good quality))
- Sea salt ((to taste))
- Black pepper ((to taste))
- 1 tsp honey
- 1 lemon ((juiced))
- 1/2 lemon ((thinly sliced, for garnish))
- 1 Tbsp dill ((fresh, finely chopped))
- 1 Tbsp parsley ((fresh, finely chopped))
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 612 % Daily Value *
- Total Fat: 46 g 70.29%
- Saturated Fat: 20 g 98.4%
- Trans Fat: 0 g %
- Cholesterol: 193 mg 64.26%
- Sodium: 114 mg 4.75%
- Calcium: 59 mg 5.85%
- Potassium: 690 mg 19.72%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 2.12%
- Sugar: 2 g
- Protein: 45 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 1.6%
- Vitamin C 14.6%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
