Perfectly Broiled Salmon Recipe

Perfectly Broiled Salmon Recipe

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  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 2 lbs salmon fillet ((about 1 1/2 - 2 1/2 lbs fillet or 4 salmon steaks))
    • 1 Tbsp olive oil ((good quality))
    • 1 tsp olive oil ((good quality))
    • Sea salt ((to taste))
    • Black pepper ((to taste))
    • 1 tsp honey
    • 1 lemon ((juiced))
    • 1/2 lemon ((thinly sliced, for garnish))
    • 1 Tbsp dill ((fresh, finely chopped))
    • 1 Tbsp parsley ((fresh, finely chopped))

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 612 % Daily Value *
    • Total Fat: 46 g 70.29%
    • Saturated Fat: 20 g 98.4%
    • Trans Fat: 0 g %
    • Cholesterol: 193 mg 64.26%
    • Sodium: 114 mg 4.75%
    • Calcium: 59 mg 5.85%
    • Potassium: 690 mg 19.72%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.12%
    • Sugar: 2 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.6%
    • Vitamin C 14.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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