Perfect Winter Chopped Salad with Pumpkin Seed Peppercorn Dressing
Perfect Winter Chopped Salad with Pumpkin Seed Peppercorn Dressing
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • ¼ cup pumpkin seeds, soaked for at least two hours and drained
    • ¼ cup water
    • 2 tablespoons freshly squeezed lemon juice
    • 1 tablespoon flax, hemp, or olive oil
    • 1 clove garlic, crushed
    • ½ teaspoon salt
    • Heaping ¼ teaspoon freshly ground black pepper
    • 1 pound sweet potato, cut into ½-inch cubes (about 4 cups, or 1 large or 2 small sweet potatoes)
    • 2 teaspoons coconut oil, safflower oil, or grapeseed oil
    • Salt and pepper
    • 1 cup chopped celery (2 medium or large stalks celery)
    • 1 cup chopped carrots (about 2-3 medium sized carrots)
    • 2 cups chopped red cabbage
    • 2 heaping cups tightly packed, chopped purple kale
    • 2 heaping cups tightly packed, chopped curly kale or dinosaur kale
    • ⅓ cup currants, raisins, or goji berries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 233 % Daily Value *
    • Total Fat: 10 g 15.43%
    • Saturated Fat: 2 g 8.59%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 391 mg 16.3%
    • Calcium: 65 mg 6.49%
    • Potassium: 658 mg 18.81%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 6 g 22.81%
    • Sugar: 8 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 437.19%
    • Vitamin C 43.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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