- prep: 15 min
- cook: 30 min
- total: 45 min
Ingredients
- ¼ cup pumpkin seeds, soaked for at least two hours and drained
- ¼ cup water
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon flax, hemp, or olive oil
- 1 clove garlic, crushed
- ½ teaspoon salt
- Heaping ¼ teaspoon freshly ground black pepper
- 1 pound sweet potato, cut into ½-inch cubes (about 4 cups, or 1 large or 2 small sweet potatoes)
- 2 teaspoons coconut oil, safflower oil, or grapeseed oil
- Salt and pepper
- 1 cup chopped celery (2 medium or large stalks celery)
- 1 cup chopped carrots (about 2-3 medium sized carrots)
- 2 cups chopped red cabbage
- 2 heaping cups tightly packed, chopped purple kale
- 2 heaping cups tightly packed, chopped curly kale or dinosaur kale
- ⅓ cup currants, raisins, or goji berries
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 233 % Daily Value *
- Total Fat: 10 g 15.43%
- Saturated Fat: 2 g 8.59%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 391 mg 16.3%
- Calcium: 65 mg 6.49%
- Potassium: 658 mg 18.81%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 6 g 22.81%
- Sugar: 8 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 437.19%
- Vitamin C 43.47%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq