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Perfect White Rice
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 Tbsp. butter
- 1 cup white rice
- 1 3/4 cups water
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 103 % Daily Value *
- Total Fat: 4 g 6.34%
- Saturated Fat: 1 g 3.93%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 46 mg 1.94%
- Calcium: 22 mg 2.18%
- Potassium: 63 mg 1.8%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 1 g 2.92%
- Sugar: 1 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 9.49%
- Vitamin C 10.66%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
