Perfect Sunday Pot Roast

Perfect Sunday Pot Roast
Perfect Sunday Pot Roast
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • Chuck Roast- 3 lbs
    • Carrots- 3-4, in 1 inch pieces
    • Celery- 3-4 Stalks in 1 inch pieces
    • Onion-2 rough chop
    • Mushrooms- button or crimimi
    • Potatoes- 1 lb large chop or halved if small
    • Rosemary-3-4 sprigs
    • Thyme- 4-5 sprigs
    • Bay Leaves-3-4
    • Garlic-3-4 cloves minced
    • Beef Stock-2 cups
    • Red Wine-1 cup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1036 % Daily Value *
    • Total Fat: 66 g 102.18%
    • Saturated Fat: 27 g 133.45%
    • Trans Fat: 0 g %
    • Cholesterol: 242 mg 80.51%
    • Sodium: 485 mg 20.22%
    • Calcium: 80 mg 7.96%
    • Potassium: 1947 mg 55.62%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 4 g 14.06%
    • Sugar: 4 g
    • Protein: 65 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.21%
    • Vitamin C 25.5%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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