Perfect Roasted Pumpkin Seeds
Perfect Roasted Pumpkin Seeds
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  • Ingredients

    • 2 cups pumpkin seeds from 1-2 large jack-o-lanterns
    • 2 quarts water, plus more for removing pulp
    • 4 tablespoons salt, plus more for seasoning
    • 2 teaspoons olive or vegetable oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 637 % Daily Value *
    • Total Fat: 37 g 56.49%
    • Saturated Fat: 8 g 42.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 10 mg 0.4%
    • Calcium: 73 mg 7.29%
    • Potassium: 1181 mg 33.75%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 60.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 10 g 39.02%
    • Sugar: 28 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 87.14%
    • Vitamin C 59.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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