- prep: 20 min
- cook: 1 hr
- total: 1 hr 20 min
Summary
This perfect roasted chicken with root vegetables will be your new go-to Sunday dinner! It yields a perfectly crispy, juicy chicken with comforting roasted vegetables in one easy recipe. (gluten-free, dairy-free, nut-free)
Ingredients
- 1/4 c sugar
- 1/4 c salt
- water to cover chicken.
- 4 sprigs thyme, leaves removed (or 2 tbsp dried thyme)
- 2 sprigs rosemary, chopped (or 2 tbsp dried rosemary)
- 3 cloves garlic
- 1 lemon
- 1/2 tsp salt
- 1 tsp black pepper
- 1 tbsp olive oil
- 6 cups root veggies, diced evenly (any combination of potatoes, sweet potatoes, beets, carrots, and onions)
- 1 tbsp thyme leaves (or 1 tsp dried)
- Pinch salt and black pepper
- Crumbled feta cheese (optional)*
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 551 % Daily Value *
- Total Fat: 21 g 32.87%
- Saturated Fat: 9 g 45.21%
- Trans Fat: 0 g %
- Cholesterol: 33 mg 11.12%
- Sodium: 35845 mg 1493.56%
- Calcium: 790 mg 79.01%
- Potassium: 1503 mg 42.95%
- Magnesium: 0 mg 0%
- Iron: 13 mg 70.9%
- Zinc: 0 mg 0%
- Total Carbohydrate: 103 g %
- Dietary Fiber: 33 g 131.89%
- Sugar: 21 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 573.65%
- Vitamin C 22.54%
- Vitamin D 1.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch6
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq