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  • Summary

    1 5- to 6-pound roasting chicken Kosher salt Freshly ground black pepper 1 large bunch fresh thyme 1 lemon, halved 1 head garlic, cut in half crosswise 2…

    Ingredients

    • 1 5- to 6-pound roasting chicken
    • Kosher salt
    • Freshly ground black pepper
    • 1 large bunch fresh thyme
    • 1 lemon, halved
    • 1 head garlic, cut in half crosswise
    • 2 tablespoons butter, melted
    • 1 Spanish onion, thickly sliced
    • 1 cup chicken stock, preferably homemade
    • 2 tablespoons all-purpose flour

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 1973 % Daily Value *
    • Total Fat: 170 g 261.83%
    • Saturated Fat: 27 g 134.5%
    • Trans Fat: 1 g %
    • Cholesterol: 51 mg 16.92%
    • Sodium: 4820 mg 200.82%
    • Calcium: 98 mg 9.77%
    • Potassium: 197 mg 5.64%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 100 g %
    • Dietary Fiber: 34 g 134.53%
    • Sugar: 5 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.44%
    • Vitamin C 18.13%
    • Vitamin D 0.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat34
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables18
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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