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  • Summary

    The almost universal appeal of roasted chicken stems from its power to comfort. The ideal roasted chicken recipe will leave your chicken golden brown and gleaming, tender and juicy. The crackle of chicken as it roasts and the wondrous aroma that perfumes the kitchen provoke a feeling of satisfaction and fulfillment.

    Ingredients

    • 1 six-pound roasting chicken
    • 2 tablespoons unsalted butter
    • Salt and freshly ground black pepper
    • 2 medium onions, peeled and sliced crosswise 1/2 inch thick
    • 1 lemon
    • 3 large cloves garlic, peeled
    • 4 sprigs fresh thyme
    • 1 cup Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 373 % Daily Value *
    • Total Fat: 27 g 40.78%
    • Saturated Fat: 6 g 30.98%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.69%
    • Sodium: 667 mg 27.79%
    • Calcium: 144 mg 14.45%
    • Potassium: 455 mg 13%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 12 g 47.76%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.89%
    • Vitamin C 20.26%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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