• prep: 20 min
  • cook: 4 hr
  • total: 4 hr 20 min
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  • servings:
  • Summary

    Foolproof pulled pork, ready for the oven in five minutes. Rich and tender, perfect for so many different meals!

    Ingredients

    • 3-5 lb. pork shoulder
    • kosher salt
    • black pepper
    • dried oregano
    • dried cumin
    • garlic powder
    • onion powder
    • 1 can or bottle of beer (usually a lager or IPA but whatever is on hand is fine)
    • water
    • Wondra or all purpose flour

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3818 % Daily Value *
    • Total Fat: 245 g 377.55%
    • Saturated Fat: 85 g 424.6%
    • Trans Fat: 0 g %
    • Cholesterol: 966 mg 322.04%
    • Sodium: 2828 mg 117.85%
    • Calcium: 269 mg 26.86%
    • Potassium: 4373 mg 124.95%
    • Magnesium: 0 mg 0%
    • Iron: 21 mg 115.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 116 g %
    • Dietary Fiber: 4 g 15.4%
    • Sugar: 0 g
    • Protein: 249 g
    • Alcohol: 14 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 23 g
    • Vitamin A 3.03%
    • Vitamin C 17.08%
    • Vitamin D 238.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat36
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch6
    • Exchange - Vegetables1
    • Exchange - Lean Meat33
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total36 oz-eq

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