- prep: 20 min
- cook: 16 hr
- total: 16 hr 20 min
Ingredients
- Kosher Salt
- Ground black pepper
- Smoked Paprika
- One 4 to 5-pound chuck roast
- 2 tablespoons olive oil
- 2 tablespoons butter
- 2 whole sweet yellow onions, peeled and halved
- 6 to 8 whole carrots, peeled or unpeeled, sliced
- 1 cup red wine
- 2-3 cups beef broth
- 2 sprigs fresh rosemary
- 2 or 3 sprigs fresh thyme
- ----------------------
- If adding root vegetables:
- 6 Yukon Gold Potatoes, quartered
- 4 carrots, peeled cut into 2-inch chunks
- 2 sweet yellow onions, peeled and cut into chunks
- For the gravy (only if needed):
- 2 tablespoons corn starch
- 1/4 cup water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 888 % Daily Value *
- Total Fat: 33 g 51.15%
- Saturated Fat: 12 g 62.19%
- Trans Fat: 0 g %
- Cholesterol: 750 mg 250.04%
- Sodium: 815 mg 33.97%
- Calcium: 114 mg 11.4%
- Potassium: 1049 mg 29.98%
- Magnesium: 0 mg 0%
- Iron: 18 mg 99.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 6 g 24.43%
- Sugar: 3 g
- Protein: 116 g
- Alcohol: 4 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 752%
- Vitamin C 11.26%
- Vitamin D 24.05%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat16
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total15 oz-eq