• prep: 10 min
• cook: 3 hr
• total: 3 hr 10 min

Quick and easy in the crockpot. A juicy roast with potatoes, carrots and onions. I like to thicken the pan juices with cornstarch to make a tasty gravy to serve with this meal.

• 2 lbs beef roast
• 4 potatoes, peeled and cut into 1-inch cubes
• 1 1/2 cups baby carrots
• 1 large onion, quartered and pulled apart
• 1 1/2 cups beef broth
• 1 (1 1/2 ounce) envelope dry vegetable soup mix (I use Knorr)

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Nutritional Info

• Servings Per Recipe: 6
• Amount Per Serving

• Calories: 431 % Daily Value *
• Total Fat: 27 g 41.05%
• Saturated Fat: 12 g 62.26%
• Trans Fat: 0 g %
• Cholesterol: 125 mg 41.51%
• Sodium: 471 mg 19.63%
• Calcium: 11 mg 1.06%
• Potassium: 0 mg 0%
• Magnesium: 0 mg 0%
• Iron: 0 mg 1%
• Zinc: 0 mg 0%
• Total Carbohydrate: 4 g %
• Dietary Fiber: 2 g 6.12%
• Sugar: 3 g
• Protein: 41 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 150.73%
• Vitamin C 3%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat3
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables1
• Exchange - Lean Meat6
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total6 oz-eq

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