• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Growing up, my mother would make pot roast for a Sunday meal, or for when we had company; it’s a lovely reminder of home.

    Ingredients

    • Sea salt and freshly ground black pepper
    • 1/2 teaspoon ground fennel
    • 1 (3-pound) chuck roast
    • Extra virgin olive oil
    • 3 large carrots, peeled and cut into 2-inch-long chunks
    • 1/2 pound cipollini onions, peeled, or 1 large Vidalia onion, cut into 1/4- to 1/2-inch dice
    • 3 garlic cloves, smashed
    • 1 1/4 cups hard cider (or apple cider if you prefer nonalcoholic)
    • 3 1/2 cups beef broth
    • 6 fresh thyme sprigs
    • 1 fresh rosemary sprig
    • 1 fresh or dried bay leaf
    • 2 tablespoons all-purpose flour
    • 2 tablespoons tomato paste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 383 % Daily Value *
    • Total Fat: 23 g 34.9%
    • Saturated Fat: 9 g 44.63%
    • Trans Fat: 0 g %
    • Cholesterol: 81 mg 26.84%
    • Sodium: 930 mg 38.76%
    • Calcium: 49 mg 4.87%
    • Potassium: 511 mg 14.6%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 8.12%
    • Sugar: 12 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.3%
    • Vitamin C 20.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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