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Perfect Pineapple Dip
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 8 oz Fat free Cream Cheese, softened
- 3/4 can crushed pineapple, drained
- 4 green onions, chopped
- pinch of salt
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 795 % Daily Value *
- Total Fat: 78 g 120.09%
- Saturated Fat: 46 g 229.15%
- Trans Fat: 2 g %
- Cholesterol: 229 mg 76.33%
- Sodium: 112357 mg 4681.52%
- Calcium: 292 mg 29.19%
- Potassium: 333 mg 9.53%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 0 g 0.4%
- Sugar: 9 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 51.19%
- Vitamin C 1.25%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat15
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq