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Perfect Pea Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Makes about 9 cups.

    Ingredients

    • 1 yellow onion, diced
    • 2 large cloves garlic, minced
    • 2 tablespoons extra virgin olive oil
    • 1/2 teaspoon dried oregano
    • 1 bay leaf
    • 1 teaspoon sea salt
    • 1 teaspoon ground black pepper
    • 2 cups carrots, diced
    • 2 cups red or white potatoes, unpeeled & chopped
    • 1 pound dried split green peas, rinsed
    • 8 cups low sodium vegetable broth
    • salt & pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 244 % Daily Value *
    • Total Fat: 5 g 7.96%
    • Saturated Fat: 1 g 3.98%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.37%
    • Sodium: 343 mg 14.27%
    • Calcium: 33 mg 3.33%
    • Potassium: 448 mg 12.81%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 13 g 53.9%
    • Sugar: 5 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.36%
    • Vitamin C 8.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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