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Perfect Pea Soup
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- cook: 0 hr
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Makes about 9 cups.
Ingredients
- 1 yellow onion, diced
- 2 large cloves garlic, minced
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon dried oregano
- 1 bay leaf
- 1 teaspoon sea salt
- 1 teaspoon ground black pepper
- 2 cups carrots, diced
- 2 cups red or white potatoes, unpeeled & chopped
- 1 pound dried split green peas, rinsed
- 8 cups low sodium vegetable broth
- salt & pepper
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 244 % Daily Value *
- Total Fat: 5 g 7.96%
- Saturated Fat: 1 g 3.98%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.37%
- Sodium: 343 mg 14.27%
- Calcium: 33 mg 3.33%
- Potassium: 448 mg 12.81%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.27%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 13 g 53.9%
- Sugar: 5 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 9.36%
- Vitamin C 8.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq