Perfect Pan-Seared Ribeye
Perfect Pan-Seared Ribeye
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  • prep: 10 min
  • cook: 8 min
  • total: 18 min
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  • servings:
  • Ingredients

    • 1-2 one pound boneless ribeyes
    • salt and ground black pepper
    • 1-2 tablespoons canola oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 942 % Daily Value *
    • Total Fat: 44 g 68.24%
    • Saturated Fat: 10 g 49.28%
    • Trans Fat: 0 g %
    • Cholesterol: 213 mg 71.15%
    • Sodium: 827 mg 34.46%
    • Calcium: 213 mg 21.35%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 120 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 75 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.34%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs8
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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