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Perfect Pan-Roasted Chicken Thighs
  • prep: 35 min
  • cook: 35 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    Sophisticated enough for a Sunday supper yet quick enough for Wednesday's dinner, this master recipe is all in the technique. Cook the thighs skin side down in a cast-iron skillet to render out the fat and make the skin as crisp and, dare we say, delicious as bacon.

    Ingredients

    • 6 skin-on, bone-in chicken thighs (about 2 1/4 pounds)
    • Kosher salt and freshly ground black pepper
    • 1 tablespoon vegetable oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 679 % Daily Value *
    • Total Fat: 43 g 65.66%
    • Saturated Fat: 12 g 58.6%
    • Trans Fat: 0 g %
    • Cholesterol: 190 mg 63.33%
    • Sodium: 611 mg 25.45%
    • Calcium: 244 mg 24.44%
    • Potassium: 734 mg 20.96%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 14 g 55.7%
    • Sugar: 0 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.04%
    • Vitamin C 8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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