• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Important Tips before You Begin: Leave time to bring the roast to room temperature before you start. Buy a meat thermometer (digital is best). This cheap investment will be a kitchen life saver. Buy a roasting pan with a wire rack. Baking the roast directly on a metal or glass pan will cause it to cook unevenly and possibly ruin your dinner. Plan time to let the roast rest for 15 minutes after cooking. This lets the juice settle. Remember that oven temperatures are not always accurate. The key to success is frequent checking and setting a timer.

    Ingredients

    • 1 beef roast, 3-4 pounds
    • 1 Tbsp. good quality sea salt or smoked sea salt
    • 2 tsp. black pepper, fresh ground to a course size is best

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1219 % Daily Value *
    • Total Fat: 85 g 130.85%
    • Saturated Fat: 32 g 162%
    • Trans Fat: 5 g %
    • Cholesterol: 386 mg 128.52%
    • Sodium: 1916 mg 79.85%
    • Calcium: 91 mg 9.11%
    • Potassium: 1678 mg 47.94%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 65.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 105 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.59%
    • Vitamin C 0%
    • Vitamin D 4.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total15 oz-eq

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