Perfect Grow and Behold Burgers
Perfect Grow and Behold Burgers
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 pounds ground beef (or 1 pound ground beef and 1 pound ground lamb, or 2 pounds meatball mix)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 443 % Daily Value *
    • Total Fat: 38 g 58.15%
    • Saturated Fat: 14 g 72.33%
    • Trans Fat: 2 g %
    • Cholesterol: 113 mg 37.8%
    • Sodium: 100 mg 4.16%
    • Calcium: 32 mg 3.17%
    • Potassium: 369 mg 10.54%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.42%
    • Vitamin C 0%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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