- prep: 5 min
- cook: 30 min
- total: 35 min
Ingredients
- 1 1/2 cups (210 g) basic gum-free gluten free flour*1/4 teaspoon xanthan gum3/4 teaspoon kosher salt2 tablespoons (28 g) unsalted butter, melted and cooled3 eggs (150 g, weighed out of shell) at room temperature, beaten1 1/4 cups (10 fluid ounces or 300 ml) milk, at room temperature (nondairy is fine)*A note about the flour blend: If you would like to use one of my recommended all purpose gluten free flour blends, like Better Batter, you will need 1 2/3 cups (13 1/3 fluid ounces or 400 ml) milk. Omit the xanthan gum if the blend you use already contains it.
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 43 % Daily Value *
- Total Fat: 4 g 5.94%
- Saturated Fat: 2 g 12.15%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.39%
- Sodium: 298 mg 12.41%
- Calcium: 2 mg 0.23%
- Potassium: 28 mg 0.8%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.37%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq