- prep: 15 min
- cook: 0 hr
- total: 15 min
Summary
This Perfect Fruit Salad is bursting with a rainbow of vibrant, seasonal fruit and drizzled with tantalizing Honey Citrus Poppy Seed Dressing for an easy, fresh side that takes minutes to make and goes with everything!
Ingredients
- 1 fresh pineapple (chopped)
- 1 lb. fresh strawberries (chopped)
- 1 1/2 cups green seedless grapes
- 4 mandarin oranges/clementines (peeled, segmented)
- 3 kiwis (sliced)
- 6 oz. . fresh blueberries
- 2 ripe bananas (sliced)
- 2 tablespoons honey
- 1 tablespoon lime juice
- 1 1/2 teaspoons Lime zest ((zest of one lime))
- 1 teaspoon poppy seeds ((optional))
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq