Perfect Buttermilk Pancakes Recipe
Perfect Buttermilk Pancakes Recipe
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  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Delicious perfect buttermilk pancakes recipe ready in under 15 minutes.

    Ingredients

    • 2 cups all-purpose flour
    • 3 Tbsp granulated sugar
    • 1½ tsp baking powder
    • 1 tsp baking soda
    • ¼ tsp salt
    • 2 cups buttermilk
    • 1 egg
    • ¼ cup of fractionated coconut oil (or butter, you can substitute at a 1:1 ratio)
    • coconut oil for skillet

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 122 % Daily Value *
    • Total Fat: 3 g 4.32%
    • Saturated Fat: 2 g 10.59%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.54%
    • Sodium: 767 mg 31.96%
    • Calcium: 67 mg 6.72%
    • Potassium: 84 mg 2.4%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 1 g 2.24%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.38%
    • Vitamin C 0.68%
    • Vitamin D 0.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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