Perfect Barbecue Baked Beans

Perfect Barbecue Baked Beans
Perfect Barbecue Baked Beans
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 pound dried Great Northern Beans
    • 1 tablespoon coconut oil
    • 1 cup chopped onion
    • 1 cup ketchup
    • 1 cup dark brown sugar, packed
    • 1/4 cup maple syrup
    • 1 tablespoon prepared mustard
    • 1 teaspoon dry mustard
    • 1/2 teaspoon garlic powder
    • 1 tablespoon chili powder
    • 1/2 teaspooon cayenne
    • 1 teaspoon salt
    • 1/4 teaspoon ground black pepper
    • 2 cups vegetable broth
    • 1 cup water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 498 % Daily Value *
    • Total Fat: 4 g 6.78%
    • Saturated Fat: 3 g 15.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2105 mg 87.71%
    • Calcium: 123 mg 12.29%
    • Potassium: 746 mg 21.31%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 112 g %
    • Dietary Fiber: 7 g 29.61%
    • Sugar: 81 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.59%
    • Vitamin C 12.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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