• prep: 10 min
  • cook: 6 min
  • total: 16 min
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  • servings:
  • Ingredients

    • 1 Large green plantain (about 1 cup pureed)
    • 2 Eggs
    • 3 Tablespoons avocado oil + more for oiling the waffle maker
    • 2 Tablespoons tomato paste
    • 1 Teaspoon apple cider vinegar
    • 3 Tablespoons nutritional yeast + more for sprinkling
    • ½ Tablespoons Italian seasoning
    • ½ Teaspoon sea salt
    • ¼ Teaspoon garlic powder
    • ¼ Teaspoon onion powder
    • ¼ Cup tapioca starch
    • 1 Teaspoon baking soda
    • 3 Ounces pepperoni (Applegate brand)
    • 1 Can/jar organic pizza sauce (I like this
    • brand)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 261 % Daily Value *
    • Total Fat: 18 g 27.98%
    • Saturated Fat: 4 g 21.18%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.5%
    • Sodium: 1207 mg 50.31%
    • Calcium: 6 mg 0.64%
    • Potassium: 177 mg 5.06%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 5.78%
    • Sugar: 5 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.44%
    • Vitamin C 2.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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