• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 2/3 cup finely chopped cremini mushrooms
    • 1/2 cup chopped onion
    • 3 garlic cloves, minced
    • 1/2 teaspoon dried Italian seasoning
    • 3/4 cup low-sodium marinara sauce, divided
    • 1/2 cup shredded part-skim mozzarella cheese (2 ounces)
    • 1 ounce mini pepperoni slices
    • 8 (7 inch square) egg roll wrappers
    • 1 large egg, lightly beaten
    • Cooking spray
    • Chopped fresh basil for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 507 % Daily Value *
    • Total Fat: 31 g 47.55%
    • Saturated Fat: 10 g 48.95%
    • Trans Fat: 0 g %
    • Cholesterol: 47 mg 15.8%
    • Sodium: 1235 mg 51.45%
    • Calcium: 430 mg 43%
    • Potassium: 428 mg 12.24%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 7 g 26.04%
    • Sugar: 14 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 24.42%
    • Vitamin C 46.15%
    • Vitamin D 2.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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