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Peppermint Mocha Overnight Oats
  • prep: 5 min
  • cook: 4 hr
  • total: 4 hr 5 min
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  • servings:
  • Ingredients

    • 1/3 cup old fashioned rolled oats
    • 1 packet stevia or preferred sweetener
    • 1 teaspoon chia seeds
    • 1 teaspoon unsweetened cocoa powder
    • 3 Tablespoons chocolate whey protein powder (18g)
    • 1/3 cup strong coffee, cooled
    • 1/3 cup plain, nonfat Greek yogurt
    • 1 teaspoon cacao nibs or mini chocolate chips
    • 2-3 mini candy canes, crushed and divided*

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1082 % Daily Value *
    • Total Fat: 28 g 43.57%
    • Saturated Fat: 18 g 90.3%
    • Trans Fat: 1 g %
    • Cholesterol: 95 mg 31.67%
    • Sodium: 368 mg 15.35%
    • Calcium: 669 mg 66.93%
    • Potassium: 803 mg 22.94%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 164 g %
    • Dietary Fiber: 6 g 22.16%
    • Sugar: 107 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 32.67%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs9
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq