• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Pickled peppers spice up the pork in this sassy stew.

    Ingredients

    • 1 tablespoon vegetable oil
    • 3 pounds pork stew meat
    • 1 large yellow onion, diced medium
    • 4 garlic cloves, smashed and peeled
    • Coarse salt and ground pepper
    • 3 1/2 cups low-sodium chicken broth
    • 1 jar (11.5 ounces) pepperoncini, halved crosswise, brine reserved
    • 2 large sprigs oregano
    • 3 cups cooked long-grain white rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 288 % Daily Value *
    • Total Fat: 4 g 5.55%
    • Saturated Fat: 1 g 3.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 60 mg 2.51%
    • Calcium: 167 mg 16.71%
    • Potassium: 450 mg 12.87%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 3 g 13.71%
    • Sugar: 1 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.16%
    • Vitamin C 46.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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