Pepper, Pineapple, and Bean Breakfast Tacos

Pepper, Pineapple, and Bean Breakfast Tacos
Pepper, Pineapple, and Bean Breakfast Tacos
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    These tacos have a lot of kick, but the hot sauce can be dialed back as needed. Subbing in cool Greek yogurt for sour cream eliminates almost all the fat and increases satiating protein.

    Ingredients

    • 2 fresh poblano chiles or Cubanelle peppers
    • 1 teaspoon extra-virgin olive oil
    • 2 scallions, thinly sliced on the bias
    • Coarse salt
    • 1 1/2 cups drained canned red kidney beans (from one 19-ounce can), 1/4 cup liquid reserved
    • 7 ounces cored fresh pineapple, cut crosswise into 1/4-inch-thick rings, rings cut into 8 pieces to form small triangles
    • 2 to 4 tablespoons hot sauce, such as Cholula
    • 8 soft corn tortillas (6 inches)
    • 2/3 cup nonfat Greek yogurt
    • 1/3 cup cilantro leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 106 % Daily Value *
    • Total Fat: 1 g 2.19%
    • Saturated Fat: 0 g 0.81%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 256 mg 10.65%
    • Calcium: 46 mg 4.59%
    • Potassium: 7 mg 0.2%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 6 g 22.11%
    • Sugar: 3 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.28%
    • Vitamin C 35.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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