Pepper Crusted Pork Tenderloin with Red Onion Chili Marmalade
Pepper Crusted Pork Tenderloin with Red Onion Chili Marmalade
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 pork tenderloin, trimmed
    • 2 tbsp freshly cracked black pepper
    • Salt
    • 1 tbsp unsalted butter
    • 2 red onions, finely diced
    • 2 tsp honey
    • 2 slices fresh or canned pineapple, finely diced
    • 1 or 2 chilies, finely diced
    • ½ tsp rice vinegar
    • A pinch of salt
    • ¼ cup vegetable broth

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 100 % Daily Value *
    • Total Fat: 3 g 5.02%
    • Saturated Fat: 2 g 9.6%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.27%
    • Sodium: 757 mg 31.54%
    • Calcium: 31 mg 3.08%
    • Potassium: 165 mg 4.71%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 8.16%
    • Sugar: 11 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.82%
    • Vitamin C 51.2%
    • Vitamin D 0.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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