Pepper-Crusted Beef Tenderloin
Pepper-Crusted Beef Tenderloin
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    The peppery coating, quick sear, and finish in the oven ensure tender, flavorful results for this beef tenderloin. How to Carve Beef Tenderloin

    Ingredients

    • 1 tablespoon whole black peppercorns, crushed
    • Coarse salt
    • 2 teaspoons sugar
    • 1/2 teaspoon crushed red-pepper flakes
    • 1 tablespoon extra-virgin olive oil
    • 1 center-cut beef tenderloin (about 2 1/2 pounds)
    • Grainy Mustard Aioli
    • Caramelized Acorn Squash

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 581 % Daily Value *
    • Total Fat: 56 g 85.93%
    • Saturated Fat: 6 g 31.28%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 20%
    • Sodium: 807 mg 33.63%
    • Calcium: 20 mg 1.96%
    • Potassium: 189 mg 5.41%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 3.65%
    • Sugar: 7 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.91%
    • Vitamin C 9.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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