• prep: 10 min
  • cook: 35 min
  • total: 45 min
Print Save
  • servings:
  • Ingredients

    • 2 tbsp oil
    • 2-3 chicken breasts, cut into bite sized pieces
    • 1 cup water
    • ½ cup ketchup
    • 3 tbsp soya sauce
    • ? tsp black pepper
    • 2 tbsp flour
    • 1 large onion, sliced
    • 1 green pepper, cut into small bite sized pieces (or 2 if you love them like I do)
    • 1 can sliced mushrooms

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 142 % Daily Value *
    • Total Fat: 4 g 5.85%
    • Saturated Fat: 1 g 2.88%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.07%
    • Sodium: 1073 mg 44.73%
    • Calcium: 15 mg 1.55%
    • Potassium: 345 mg 9.85%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 1 g 2.03%
    • Sugar: 15 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.68%
    • Vitamin C 4.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE